Weigh In record (no journal entry) for 19 February 2021
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55.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1464 kcal
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Fat: 50.91g | Prot: 124.14g | Carbs: 133.02g.
Breakfast: Borges Extra Virgin Olive Oil, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, TIMURASA Cacao Powder, Tropicana Slim Low Fat Milk Vanilla, Myprotein Impact Whey Isolate. Dinner: Jagung Rebus, Pepaya Muda, Air Kelapa, Hoka Hoka Bento Ekkado, Rambutan, Nasi Putih, Tempe Rebus, Dada Ayam. Snacks/Other: Borges Extra Light Olive Oil, Tong Tji Tematik Instant Matcha Latte, TIMURASA Cacao Powder, Myprotein Impact Whey Isolate. more...
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Losing 0.3 kg a Week
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reti.murti's Weight History
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