Weigh In record (no journal entry) for 19 February 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1138 kcal
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Fat: 42.88g | Prot: 67.20g | Carbs: 108.00g.
Lunch: Gerblé Biscuit , Saucisse de Porc Fraîche, Picard Gratin de Choux-Fleurs. Dinner: Semoule, Baguette, Boeuf Bourguignon, Intermarché Chorizo Fort, Fougasse. Snacks/Other: Carottes. more...
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Losing 3.5 kg a Week
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