Weigh In record (no journal entry) for 19 February 2021
|
104.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1373 kcal
|
Fat: 59.26g | Prot: 54.16g | Carbs: 159.68g.
Lunch: Салат из Капусты и Огурца, Уже Готово Лобио из Красной Фасоли с Орехами. Dinner: Салат Цезарь с Креветками, Паста Карбонара. Snacks/Other: Чернослив, Яблоко Желтое. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irinaandreichenko's Weight History
|