Weigh In record (no journal entry) for 19 February 2021
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58.5 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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749 kcal
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Fat: 26.38g | Prot: 52.04g | Carbs: 78.54g.
Breakfast: Egg Omelet or Scrambled Egg, ayam geprek. Snacks/Other: Alfamart Buah Naga, Peanut Butter Cookies . more...
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Losing 2.1 kg a Week
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milkysuga's Weight History
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