Weigh In record (no journal entry) for 19 February 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1306 kcal
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Fat: 51.68g | Prot: 60.26g | Carbs: 148.33g.
Lunch: Kakaolu Kek, Nescafe Sütlü Köpüklü, Makarna veya Tavuklu Makarna Salatası. Dinner: Taco, Çiğköfte Dürüm. more...
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Losing 0.1 kg a Week
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pennywidmore's Weight History
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