Weigh In record (no journal entry) for 19 February 2021
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77 kg
Lost so far: 10.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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986 kcal
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Fat: 48.95g | Prot: 38.66g | Carbs: 95.21g.
Breakfast: Ермолино Блины с Печенью. Dinner: Семга Слабосоленая, Елизавета Хлебцы Вафельные Пшеничные с Отрубями, Авокадо Авокадо. Snacks/Other: Ашан Айва, Айва, Магнит Айва, J7 Сок Томатный. more...
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Losing 2.1 kg a Week
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