Weigh In record (no journal entry) for 19 February 2021
|
63.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1604 kcal
|
Fat: 63.47g | Prot: 97.27g | Carbs: 126.40g.
Breakfast: Кофе с Молоком, SPAR Сыр Российский Премиум 45%, Яйцо, Хлеб Зерновой. Dinner: Домик в деревне Кефир 3,2%, Паста. Snacks/Other: Zatecky Gus Пиво Светлое, Сухогруз Кальмар Сушёный, Золотой Стандарт Натуральный Пломбир. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мой счет463's Weight History
|