inda rankrank's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

77 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

902 kcal

Fat: 40.36g | Prot: 28.19g | Carbs: 110.88g. Breakfast: Lupis. Lunch: Telur Balado, Telur Balado, Telur Balado. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Pisang, Nabati Siip, Bakso Daging Sapi, Nanas. more...

2199 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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inda rankrank's Journal, 19 Feb 21

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inda rankrank's Weight History