Weigh In record (no journal entry) for 19 February 2021
|
74.9 kg
Lost so far: 10.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1645 kcal
|
Fat: 63.49g | Prot: 99.59g | Carbs: 157.99g.
Breakfast: ABC Saus Sambal , Risoles, Garam, Sun Kara Sun Kara, Bubur Candil. Lunch: Sate Ayam, Gado-Gado Boplo Gado-Gado, Sun Kara Sun Kara, Bubur Candil. Dinner: Mayora Astor, Bakwan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarpjw's Weight History
|