Weigh In record (no journal entry) for 19 February 2021
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86.1 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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324 kcal
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Fat: 10.51g | Prot: 28.43g | Carbs: 30.87g.
Breakfast: Чай, Сахар, Vicenta Арахисовая Паста с Кусочками Арахиса, Банан, Данон Творог Мягкий 0%, Лебедянь Молоко Творог Обезжиренный. more...
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Gaining 0.3 kg a Week
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whoisliw's Weight History
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