Weigh In record (no journal entry) for 19 February 2021
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107 kg
Lost so far: 20.1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1528 kcal
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Fat: 38.74g | Prot: 144.90g | Carbs: 164.35g.
Breakfast: Gurke (mit Schale), Haferpfannkuchen, Monolith Polnische Brühwurst aus Puten und Schweinefleisch (Gulasz Angielski). Lunch: REWE Kaki, Ja! Keisergemüse, Willms Lammhackfleisch, Bulgur (Gekocht). Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Ehrmann High Protein Joghurt Pfirsich-Orange, Germes Brühwurst nach Krakauer Art Geräuchert( Krakowskaya Wjalenaya). Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel, Wasa Roggen Dünn, Almare Regenbogen Forellenfilets, Gurke (mit Schale). more...
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Losing 1.8 kg a Week
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Ozornaya's Weight History
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