Weigh In record (no journal entry) for 19 February 2021
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2480 kcal
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Fat: 64.48g | Prot: 188.24g | Carbs: 273.26g.
Breakfast: Conad Pane Soffice con Farina Integrale , Hero Marmellata Light Albicocca, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Le Naturelle Albume d'uovo, Uovo. Lunch: Pane Comune, Verdura Cotta, Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Pane Comune, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Muller Passione alla Greca Yogurt Magro Nocciola. more...
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Gaining 6.3 kg a Week
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michele salini's Weight History
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