Weigh In record (no journal entry) for 19 February 2021
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66.7 kg
Lost so far: 10 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1341 kcal
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Fat: 54.39g | Prot: 59.57g | Carbs: 158.07g.
Breakfast: Pizza, Pişi. Lunch: Elma, Muz, Süt, Kelly's Corn Flakes. Dinner: Nescafe 2'Si 1 Arada, Beyaz Ekmek, Ayçiçek Yağı, Marul, Tavuk Göğsü. Snacks/Other: Tadım Çekirdek, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem, Fındık. more...
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2738 kcal
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Exercise:
Power Walking - 3 hours and 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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rabiaserkanilhan's Weight History
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