Weigh In record (no journal entry) for 19 February 2021
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58.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1369 kcal
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Fat: 25.87g | Prot: 32.87g | Carbs: 164.11g.
Breakfast: Ser Gouda, Kawa. Lunch: Seler Naciowy, Migdały, Suszone Nasiona Chia, Jabłko, Allegro Czekolada Deserowa 50% Kakao, Decomorreno Kakao , Pilos Mleko 3,2%, Banany, Płatki Owsiane. Dinner: Ketchup, Musztarda, Biedronka Bułka Poranna, Morliny Berlinki. Snacks/Other: Goplana Krówka Mleczna, Carlsberg Piwo Jasne. more...
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1942 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Vacuuming - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 47 minutes, odśnieżanie - 7 minutes. more...
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Losing 2.8 kg a Week
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dawewaaa's Weight History
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