Weigh In record (no journal entry) for 19 February 2021
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1511 kcal
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Fat: 97.29g | Prot: 36.22g | Carbs: 124.94g.
Breakfast: Heidelbeeren. Lunch: Chicoree, Aldi Shrimps in Knoblauchsauce. Dinner: K-Classic Putenfleisch in Aspik, Mühlen Gold Das Pure. Snacks/Other: Alpia Alpenmilch Schokolade, Seeberger Pekannusskerne, Langnese Calippo Cola. more...
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Gaining 0.7 kg a Week
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