Weigh In record (no journal entry) for 19 February 2021
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113.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2008 kcal
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Fat: 90.30g | Prot: 82.45g | Carbs: 211.94g.
Breakfast: Danone Oikos Framboos, Melk (Halfvol), Crownfield Choco Shells. Lunch: Côte d'Or Bouchée Melk, Bicky Gebakken Uitjes, Groentensoep, Makreel, Colruyt Witloof, Gemengde Sla. Dinner: Pizza met Dunne Korst, met Vlees en Groenten, V8 Groentesap. Snacks/Other: Lay's Naturel. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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