Weigh In record (no journal entry) for 19 February 2021
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1561 kcal
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Fat: 41.42g | Prot: 154.33g | Carbs: 132.80g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Thon dans l'Eau (en Conserve), Super U Légumes Pour Potage. Dinner: E.Leclerc Baguette de Tradition Française , Fleury Michon Blanc de Dinde (40g), Super U Légumes Pour Potage, Président Beurre Tendre Demi-Sel, Clémentines. Snacks/Other: Brownie, Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 16 hours and 29 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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