Weigh In record (no journal entry) for 19 February 2021
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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958 kcal
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Fat: 32.79g | Prot: 35.20g | Carbs: 122.93g.
Breakfast: Philadelphia Kräuter Balance, Aldi Rindersaftschinken, Чай, Milbona Toast Schmelzkäse, Lidl Vollkorn Tortilla Wraps. Lunch: Грибы (Консервированные, без Жидкости), Milbona Joghurt Mild 3,5% Fett, Freshona Junge Erbsen mit Möhren, Beste Ernte Ananas Scheiben, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Snacks/Other: All Seasons Rahm-Blumenkohl. more...
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Losing 0.4 kg a Week
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oksanafriesen's Weight History
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