Weigh In record (no journal entry) for 19 February 2021
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66.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1405 kcal
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Fat: 40.73g | Prot: 79.90g | Carbs: 177.60g.
Breakfast: De Tuinen Psyllium Vezels, Alpro Barista Oat, AH Basic Havermout, Kaneel, AH 100% Pindakaas Naturel, Appel. Lunch: Melkunie Protein Chocolate Pudding. Dinner: AH Sambal Oelek , Freshona Broccoli, De Tuinen Psyllium Vezels, Zout, Heinz Tomato Ketchup 50%, Gekookt Ei, Aviko SuperCrunch Oven Frites. Snacks/Other: Melkunie Protein Chocolate Pudding. more...
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Losing 0.6 kg a Week
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