Weigh In record (no journal entry) for 19 February 2021
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84.3 kg
Lost so far: 5.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2297 kcal
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Fat: 102.59g | Prot: 70.53g | Carbs: 252.25g.
Breakfast: Bruine Boterham, Kwatta Choco Puur, Abrikozenjam, Koffie met Melk en Suiker. Lunch: Carrefour Pralines, Zalmsalade, Prepare, Olijven, Mosterd, Bruine Boterham, Kaas, Koffie met Melk en Suiker. Dinner: Herta Spekblokjes Natuur, All Seasons Gevulde Aardappelen. Snacks/Other: Gemengde Notenmix, Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 0.0 kg a Week
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wipschutter's Weight History
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