Weigh In record (no journal entry) for 19 February 2021
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84.1 kg
Lost so far: 6.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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519 kcal
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Fat: 17.90g | Prot: 30.00g | Carbs: 58.60g.
Breakfast: Nespresso Café , Ker Cadelac Quatre-Quarts. Lunch: Le Gaulois Gésiers de Volaille, Carrefour Riz Basmati. more...
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Losing 2.1 kg a Week
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