Weigh In record (no journal entry) for 19 February 2021
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1689 kcal
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Fat: 100.86g | Prot: 60.87g | Carbs: 142.73g.
Breakfast: Coconut Milk or Cream (Liquid with Water), Indonesian Fried Mackerel Tuna Fish, Del Monte Chili Sauce, Scrambled Egg (Whole, Cooked) , Toasted White Bread, Toasted White Bread. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Nasi Putih, Kokita Sambal Balado. Dinner: Toasted White Bread, Toasted White Bread, Scrambled Egg . Snacks/Other: Papaya. more...
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Losing 0.9 kg a Week
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nanazuzu's Weight History
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