Weigh In record (no journal entry) for 19 February 2021
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103.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1557 kcal
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Fat: 67.88g | Prot: 100.30g | Carbs: 142.63g.
Breakfast: Treets Creamy Peanut Butter, Aldi Leberwurst Fein, Leicht & Cross Mein Knusper Rustica Weizen-Dinkel-Mix, Banana. Lunch: Egg Omelet or Scrambled Egg, REWE Feine Welt Parmigiano Reggiano Dop, K-Classic Sonnenblumenkerne, K-Classic Butterkäse, Tomatoes, Pema Leinsamen Brot. Dinner: DM Bio Sesam Ungeschält, Wiesenhof Putenbrust Innenfilet, Leimer Semmelbrösel, K-Classic Sonnenblumenkerne , K-Classic Butterkäse, Extra Virgin Olive Oil, Lidl Eisbergsalat, Tomatoes, Finn Crisp Roggenvollkornknäcke Rustikal. Snacks/Other: Thüringer Naturjoghurt 3,5%, K-Classic Sonnenblumenkerne, Watermelon. more...
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Losing 5.6 kg a Week
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