Weigh In record (no journal entry) for 19 February 2021
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90.7 kg
Lost so far: 39.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1614 kcal
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Fat: 135.99g | Prot: 75.11g | Carbs: 21.90g.
Breakfast: Café. Lunch: Valor Chocolate 70% con Almendras, Alesto Nuez de Brasil, Aceite de Oliva Extra Virgen, Mevgal Queso Feta, Verdifresh Espinacas, La Balinesa Salmón Ahumado Noruego. Dinner: Aceite de Oliva Extra Virgen, Alesto Nuez Pecana, La Balinesa Salmón Ahumado Noruego, Aguacate. more...
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Losing 1.1 kg a Week
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Simplemente_Helena's Weight History
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