Weigh In record (no journal entry) for 19 February 2021
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77.3 kg
Lost so far: 11.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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662 kcal
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Fat: 29.68g | Prot: 69.19g | Carbs: 29.78g.
Breakfast: Olive Oil , Tomato, Cooked Egg White, Avocado, Celery . Lunch: Cherry Tomatoes, Horseradish , Shrimp, Baked or Broiled Calamari, Octopus (Cooked, Moist Heat) . Dinner: Cooked Octopus, Baked or Broiled Calamari. Snacks/Other: Greek Yogurt. more...
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2466 kcal
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Exercise:
Indoor walk - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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catalina139's Weight History
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