Weigh In record (no journal entry) for 13 November 2013
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136 kg
Lost so far: 7.2 kg.
Still to go: 51 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2013:
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1369 kcal
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Fat: 34.05g | Prot: 53.13g | Carbs: 212.79g.
Lunch: Ervilhas Cozidas, Almôndegas de Carne de Vaca, Arroz Branco. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Santa Clara Ricota Fresca, Alface, Baguette. Snacks/Other: Hortifruti Salada de Frutas, Nutry Avelã com Chocolate Light. more...
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3741 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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