Time For a Change Mom's Journal, 13 Nov 13

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Weigh In record (no journal entry) for 13 November 2013

83.0 kg Lost so far: 6.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

450 kcal

Fat: 15.50g | Prot: 19.00g | Carbs: 66.00g. Breakfast: C&H Granulated White Pure Cane Sugar, Hy-Vee Light Italian Bread. Lunch: Bellatoria Pizza Roasted Vegetable Pizza. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...

2170 kcal

Exercise: Circuit Training - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...

Losing 0.2 kg a Week

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Time For a Change Mom's Journal, 13 Nov 13

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