Weigh In record (no journal entry) for 19 February 2021
|
96.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1861 kcal
|
Fat: 73.54g | Prot: 76.37g | Carbs: 220.20g.
Breakfast: Butter, Marmeladen und Eingemachtes, Frischkäse, Getoastetes Weißbrot, Himbeeren, Blaubeeren, Haferflocken, Milfina Joghurt 3,5% Fett, Ferrero Rocher. Lunch: Kekse, Edeka Bio Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mein Menü Königsberger Klopse. Dinner: Parmesan (Geschreddert), Milch, Porree, Spaghetti, Aldi Bio Lachsfilets. Snacks/Other: Mon Chéri Mon Chéri, Ferrero Mon Chéri. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teigen99's Weight History
|