Weigh In record (no journal entry) for 19 February 2021
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1505 kcal
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Fat: 86.88g | Prot: 70.03g | Carbs: 104.94g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Schweinshaxe, Schweinshaxe. Dinner: Salamibrötchen, Salami, Ja! Wiener Würstchen. Snacks/Other: Nutella Nutella , Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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2234 kcal
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Exercise:
Hanging Laundry - 1 hour, Showering - 1 hour, Gartenarbeit - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.7 kg a Week
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nadine_koerner's Weight History
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