Weigh In record (no journal entry) for 19 February 2021
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1113 kcal
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Fat: 36.75g | Prot: 64.93g | Carbs: 129.94g.
Breakfast: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Nescafe 3 Ü 1 Arada Ice. Lunch: Tahıllı Ekmek, Dost Tam Yağlı Yoğurt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Dinner: Çay Şekerli, Çiğköfte Dürüm. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Türk Kahvesi. more...
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Gaining 1.4 kg a Week
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Dark Angelll's Weight History
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