Weigh In record (no journal entry) for 19 February 2021
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1182 kcal
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Fat: 44.73g | Prot: 55.75g | Carbs: 148.61g.
Breakfast: Сухари. Lunch: Pretto Сыр Рикотта, Хлеб Черный. Dinner: Grow Food Бурито с Курицей. Snacks/Other: Самарский Кондитер Конфеты Чернослив в Шоколаде с Миндалем, Pretto Сыр Рикотта. more...
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Losing 2.8 kg a Week
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ультрабасик's Weight History
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