echalestari12's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

73.3 kg Lost so far: 1.9 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

888 kcal

Fat: 25.49g | Prot: 70.16g | Carbs: 89.24g. Breakfast: Bubur Ayam. Lunch: Finna Sambal Bawang, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih. Dinner: Kin Bulgarian Style Yogurt Original. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

1959 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Cardio - 5 minutes, Squats (Legs) - 5 minutes, Pilates - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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echalestari12's Journal, 19 Feb 21

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echalestari12's Weight History