Weigh In record (no journal entry) for 13 November 2013
|
199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
3320 kcal
|
Fat: 140.42g | Prot: 125.62g | Carbs: 394.20g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Crystal Light Grape Crystal Light Energy, Boost Chocolate Energy Drink. Lunch: Crystal Light Grape Crystal Light Energy, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Mars Twix Cookie Bars, Chicken Salad or Chicken Spread Sandwich, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Cheddar Cheese, Doritos Cool Ranch Tortilla Chips, Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
|
steady weight
|
|
clydebrown's Weight History
|