Weigh In record (no journal entry) for 19 February 2021
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86.9 kg
Lost so far: 7.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1432 kcal
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Fat: 72.34g | Prot: 109.27g | Carbs: 93.87g.
Breakfast: Meller Ириски, Raw Vegetable, Балтком Творог 5%. Lunch: La Tourangelle Оливковое Масло, Raw Vegetable, Grow Food Курица Терияки , Мистраль Гречка Отварная. Dinner: Вкус Арт Лосось Атлантический Стейк, Raw Vegetable, Boiled Egg. Snacks/Other: Буше Латте. more...
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Losing 2.1 kg a Week
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MashaChe's Weight History
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