Weigh In record (no journal entry) for 19 February 2021
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73.5 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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895 kcal
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Fat: 39.00g | Prot: 83.80g | Carbs: 55.23g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Лента Лосось Атлантический Слабосоленый, Клубника с Сахаром, Творог 5%. Lunch: Роскар Бедро Куриное Бескостное без Кожи, Гречка Отварная. more...
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Losing 0.7 kg a Week
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