dr.istlover's Journal, 19 Feb 21

Weigh In record (no journal entry) for 19 February 2021

82.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

317 kcal

Fat: 7.75g | Prot: 13.77g | Carbs: 48.24g. Breakfast: Eti Lifalif Yulaf Ezmesi, Amigo Karışık Kuru Meyve, %2 Yağlı Süt. more...

2095 kcal

Exercise: günlük - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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dr.istlover's Weight History