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tgl 19 februari
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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706 kcal
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Fat: 23.04g | Prot: 32.99g | Carbs: 89.68g.
Breakfast: Telur Ceplok, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Perkedel Kentang, Nasi Putih, Soto Daging. more...
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Losing 5.3 kg a Week
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Echa pras's Weight History
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