Weigh In record (no journal entry) for 19 February 2021
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52.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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486 kcal
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Fat: 17.57g | Prot: 47.49g | Carbs: 31.28g.
Breakfast: 芝士麵包. Lunch: 麵, 牛肉, 雞肉, 魚. more...
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Losing 1.4 kg a Week
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GrLa0913's Weight History
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