Weigh In record (no journal entry) for 19 February 2021
|
46 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1593 kcal
|
Fat: 55.43g | Prot: 49.81g | Carbs: 223.95g.
Breakfast: Udang Goreng, Telur Rebus, Sambal Goreng Kentang, Perkedel Kentang, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Sari Roti Roti Tawar (2), Goldenfil Selai Coklat, Telur Rebus, Indomie Mi Goreng Jumbo. Snacks/Other: Roma Biskuit Kelapa, Dodol. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|