Weigh In record (no journal entry) for 19 February 2021
|
76.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
835 kcal
|
Fat: 21.65g | Prot: 68.87g | Carbs: 69.56g.
Breakfast: Сахар, Вологодское Льняное Масло , Салат Айсберг. Lunch: Огурец (с Кожурой), Петруха Филе Куриное. Dinner: Мандарины, Storck Werther's Original Сливочная Карамель , Jack Daniels Виски, Капучино, Салат Айсберг, Командор Заливное из Курицы. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tfassakhova's Weight History
|