Weigh In record (no journal entry) for 19 February 2021
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65 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1618 kcal
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Fat: 47.34g | Prot: 83.13g | Carbs: 211.29g.
Breakfast: Putih Telur, Sari Roti Roti Isi Coklat. Lunch: Sari Roti Roti Tawar (2), Champ Chicken Nugget, Sawi Hijau, Nasi Putih, Indomie Mi Goreng. Dinner: Sempol, Risoles, Putih Telur, Apel (tanpa Kulit). more...
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Losing 0.0 kg a Week
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senang89's Weight History
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