Weigh In record (no journal entry) for 19 February 2021
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1270 kcal
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Fat: 32.90g | Prot: 40.53g | Carbs: 202.83g.
Breakfast: Daun Bawang, Telur Dadar, Nasi Putih. Lunch: Ikan Asin, Nasi Putih, Tumis Kangkung. Dinner: Buras, Paha Ayam, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Roti Isi (Campur Kering, Komersial), Pepaya, Antaka Bumbu Rasa Balado Pedas Manis, Makaroni, Roma Biskuit Kelapa, Gula, Tepung Terigu Putih (Semua Keperluan), Singkong Rebus. more...
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Losing 0.3 kg a Week
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sitizahrazahra's Weight History
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