Weigh In record (no journal entry) for 19 February 2021
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60.9 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1400 kcal
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Fat: 61.40g | Prot: 45.98g | Carbs: 165.50g.
Breakfast: Selati Sweetener, Woolworths Vanilla Chai Tea, Flora Regular Margarine, Bovril Beefy, Albany White Bread. Lunch: Selati Sweetener, Woolworths Instant Cappuccino , Woolworths Chocolate Coated Rice Cakes. Dinner: Chicken Wing (Skin Eaten), Debonairs Pizza Hawaiian (Large), Debonairs Pizza Hawaiian (Large). Snacks/Other: Magnum Death By Chocolate, Willards Flings, Woolworths Chocolate Coated Rice Cakes. more...
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Losing 3.5 kg a Week
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micchapman's Weight History
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