Weigh In record (no journal entry) for 19 February 2021
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78.7 kg
Lost so far: 25.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1840 kcal
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Fat: 44.46g | Prot: 59.50g | Carbs: 216.13g.
Breakfast: Шарлотка с Яблоками, Кофе с Молоком и Сахаром. Dinner: Lays Чипсы из Печи, Холодец из Курицы, Лидское Пиво Пшеничное. more...
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Gaining 0.5 kg a Week
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