Weigh In record (no journal entry) for 19 February 2021
|
101.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
2965 kcal
|
Fat: 127.61g | Prot: 112.10g | Carbs: 333.88g.
Breakfast: Hanfsamen Geschält, Heidelbeerjoghurt, Zarte Haferflocken, Mandelmilch, Leinsamen, Orangen, Äpfel, Banane. Lunch: Vollkorn-Nudeln, Basilikum, Avocado, Kirschtomaten, Knoblauch, Olivenöl. Dinner: BioBio Räucher Tofu, Spiegelei, Olivenöl, Rama Margarine, Biobio Roggenvollkornbrot. Snacks/Other: Manner Schnitten, Mais, Ja! Kidneybohnen, Aldi Rote Paprika, Maredo Zwiebeln, REWE Passierte Tomaten, Olivenöl. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|