Weigh In record (no journal entry) for 19 February 2021
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1676 kcal
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Fat: 58.12g | Prot: 145.88g | Carbs: 144.82g.
Breakfast: Tahu Isi. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kentang (Daging, dengan Garam, Direbus), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Salmon Panggang , Pronas Spaghetti Bolognese Sauce with Beef Meat. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Kusuka Keripik Talas Pedas Daun Jeruk, Tempe Goreng Tepung. more...
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Losing 8.4 kg a Week
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loqi gustafiantiarno's Weight History
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