mon.juju's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

63.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1533 kcal

Fat: 76.49g | Prot: 80.26g | Carbs: 130.92g. Breakfast: Север Морковный Торт. Lunch: Жареная или Запеченная Свиная Отбивная, Диyes Конфеты Витаминизированные Кокос, Макароны с Маслом. Snacks/Other: ВкусВилл Осетинский Пирог с Курицей и Сыром, Cofix Латте. more...

2087 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mon.juju's Journal, 19 Feb 21

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mon.juju's Weight History