Weigh In record (no journal entry) for 19 February 2021
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54 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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773 kcal
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Fat: 10.38g | Prot: 27.57g | Carbs: 148.56g.
Breakfast: Махеевъ Джем Малиновый , Геркулес Монастырский. Lunch: Dr. Korner Хлебец Клюквенный, Брокколи. Dinner: ВкусВилл Суп Щавелевый с Курицей. Snacks/Other: Мандарины, АО Тандер Яблоко. more...
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Gaining 0.1 kg a Week
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ambriel707's Weight History
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