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hariharu
Journal
19 Feb 21
hariharu's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
51 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 February 2021:
634 kcal
Fat: 25.00g | Prot: 17.41g | Carbs: 86.63g.
Breakfast:
Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1).
Lunch:
Tempeh (Cooked) , Nasi Putih, Mujigae Kimchi.
Snacks/Other:
Banana Chips , Oatbits Choco Banana.
more...
1569 kcal
Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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hariharu's Weight History
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