hariharu's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

51 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 February 2021:

634 kcal

Fat: 25.00g | Prot: 17.41g | Carbs: 86.63g. Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Tempeh (Cooked) , Nasi Putih, Mujigae Kimchi. Snacks/Other: Banana Chips , Oatbits Choco Banana. more...

1569 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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hariharu's Journal, 19 Feb 21

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hariharu's Weight History