Weigh In record (no journal entry) for 19 February 2021
|
55.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1309 kcal
|
Fat: 45.20g | Prot: 80.71g | Carbs: 154.45g.
Breakfast: Putih Telur Matang. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Granola Creations Granobar Honey, Cranberries, & Nuts, Tropicana Slim Minyak Jagung, Diamond Low Fat Milk, Buah Pir, Kangkung, Tempe, Udang. Dinner: Nasi Putih. Snacks/Other: Ellenka Fiber Creme, SuperIndo Palm Sugar, Nutrashake Avail, Kacang Hijau. more...
|
|
1532 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noerbaningsih's Weight History
|