Weigh In record (no journal entry) for 19 February 2021
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1309 kcal
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Fat: 45.20g | Prot: 80.71g | Carbs: 154.45g.
Breakfast: Putih Telur Matang. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Granola Creations Granobar Honey, Cranberries, & Nuts, Tropicana Slim Minyak Jagung, Diamond Low Fat Milk, Buah Pir, Kangkung, Tempe, Udang. Dinner: Nasi Putih. Snacks/Other: Ellenka Fiber Creme, SuperIndo Palm Sugar, Nutrashake Avail, Kacang Hijau. more...
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1532 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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noerbaningsih's Weight History
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